Printable Running Training Log
This training log is for runners who want a simple record of each workout. It has columns for date, run type, distance in km, time, pace per km, feel from 1 to 5, and notes. The pace field calculates automatically after you enter distance and time as text, such as 0:39:00. The sheet is laid out across 3 pages in letter landscape format.
Free printable · PDF
- 3 pages
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 74 KB
Free for personal, family and classroom use.
Need to edit it? The full pack has the editable Excel and Word files plus all 5 sheets — $5.00, one-time.
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Use one row per run and fill in the date, distance, and time first. Add the run type, your effort rating, and any notes after the workout. Keep the pages together as a paper log or enter the same layout in a spreadsheet for ongoing training records.
Good for
- Record easy runs and workouts
- Track pace and effort together
- Keep a weekly training history
Tip: Print in landscape and keep a pen with the pages for quick post-run entries.
5 files · PDF, XLSX, DOCX
Get every sheet: Running Pace Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Printable pace charts for 5K to marathon (per km and per mile), pace band templates, an Excel training log and a race day checklist.
$5.00 USD, one-time 5 files · about $1.00 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
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Printable Pace Band TemplatesFree Letter-size pace band templates for runners to plan splits, track target pace, and keep race pacing clear from start to finish.1 page · free PDF
Printable Race Day ChecklistFree race day checklist printable for runners with a simple one-page list to help you prepare for race morning and stay organized.1 page · free PDF