Printable Running Pace Chart
This sheet is for runners who want a quick pace reference without doing the math. It is a one-page Letter PDF with a pace chart per mile, showing finish times for 5K, 10K, half marathon, and marathon distances. The columns are Pace /mi, 5K, 10K, Half, and Marathon. The rows show even-pace examples such as 6:30, 6:45, and 7:00 per mile, with matching finish times.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 71 KB
Free for personal, family and classroom use.
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Use it to check goal pace, compare race targets, or plan training runs at a steady speed. Find your pace in the left column, then read across to see the finish time for each distance. Print it and keep it with your race notes, training log, or pacing plan.
Good for
- Check finish time for a target mile pace
- Compare paces across common race distances
- Plan even-pace workouts and race goals
Tip: Print at 100% scale so the pace and finish-time columns stay easy to read.
5 files · PDF, XLSX, DOCX
Get every sheet: Running Pace Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Printable pace charts for 5K to marathon (per km and per mile), pace band templates, an Excel training log and a race day checklist.
$5.00 USD, one-time 5 files · about $1.00 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
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Printable Pace Chart per Km1 page · free PDF
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Printable Running Training LogTrack runs with date, distance, time, pace per km, effort, and notes in a clean printable log for training records.3 pages · free PDF
Printable Race Day ChecklistFree race day checklist printable for runners with a simple one-page list to help you prepare for race morning and stay organized.1 page · free PDF