Printable Pace Band Templates
This one-page Letter PDF is for runners planning race pacing, time goals, or split checks. It includes pace band templates laid out for easy writing, so you can mark target splits for a race, workout, or time trial. The sheet gives you a simple band format you can fill in by hand before heading out.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 69 KB
Free for personal, family and classroom use.
Need to edit it? The full pack has the editable Excel and Word files plus all 5 sheets — $5.00, one-time.
Your free PDF is downloading. Want all 5 sheets in one download, plus the editable Excel and Word files so you can change the text?
Instant download · 7-day refund · Secure checkout by Stripe
Print the page, choose the band that matches your distance or goal, and write in your target pace or split times. You can cut the band out, tape it to a bottle or wrist, or keep it with your race notes. It is set up for quick reference while you run.
Good for
- Race-day split planning
- Goal pace tracking
- Training run pacing
Tip: Print at actual size so the band spacing stays easy to mark and read.
5 files · PDF, XLSX, DOCX
Get every sheet: Running Pace Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Printable pace charts for 5K to marathon (per km and per mile), pace band templates, an Excel training log and a race day checklist.
$5.00 USD, one-time 5 files · about $1.00 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
More free printables
Printable Pace Chart per Km1 page · free PDF
Printable Running Pace ChartLetter-size pace chart showing finish times per mile pace for 5K, 10K, half marathon, and marathon distances.1 page · free PDF
Printable Running Training LogTrack runs with date, distance, time, pace per km, effort, and notes in a clean printable log for training records.3 pages · free PDF
Printable Race Day ChecklistFree race day checklist printable for runners with a simple one-page list to help you prepare for race morning and stay organized.1 page · free PDF