Printable Pace Chart per Km
This pace chart is for runners who want quick finish times from a per-kilometer pace. The sheet is a one-page Letter PDF with a table of even pace conversions. It includes columns for Pace/km, 5K, 10K, Half, and Marathon. Rows show sample paces such as 4:00, 4:15, and 4:30 with matching finish times, including 1:24:23, 2:48:47, 1:29:40, 2:59:20, 1:34:56, and 3:09:53.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 70 KB
Free for personal, family and classroom use.
Need to edit it? The full pack has the editable Excel and Word files plus all 5 sheets — $5.00, one-time.
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Use it to check training paces, estimate race goals, or compare steady pace targets across common distances. Print it and keep it with your training log, or save the file on your phone for quick reference before a run.
Good for
- Check race finish times from pace per km
- Compare 5K, 10K, half, and marathon goals
- Keep a steady-pace reference for training
Tip: Print at actual size so the pace and finish time columns stay easy to read.
5 files · PDF, XLSX, DOCX
Get every sheet: Running Pace Pack
This sheet plus 4 more in one download, with the editable Excel and Word files. Printable pace charts for 5K to marathon (per km and per mile), pace band templates, an Excel training log and a race day checklist.
$5.00 USD, one-time 5 files · about $1.00 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
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Printable Race Day ChecklistFree race day checklist printable for runners with a simple one-page list to help you prepare for race morning and stay organized.1 page · free PDF